# http://www.playawaydigital.com Digital Audiobook | Audio Books | digital books Wed, 03 Jun 2010 19:12:04 GMT en http://audiobook.playawaydigital.com/titles/1-on-1-yoga--experienced-beginner Mon, 04 Sep 2006 00:00:00 GMT Sormaz, Heidi Johnson, Sean Cook, Denise http://audiobook.playawaydigital.com/titles/1-on-1-yoga--experienced-beginner http://audiobook.playawaydigital.com/titles/walk-away-the-pounds Sun, 01 Jul 2007 00:00:00 GMT Sansone, Leslie http://audiobook.playawaydigital.com/titles/walk-away-the-pounds
Whether you are a beginner or have been walking with Leslie for years, whether you are a teen or a senior or somewhere in between, you will see results. You will lose real weight, and keep it off -- twenty pounds, forty, sixty, or even more. All you need is fifteen minutes a day for starters, two feet, and a willing attitude. There is no fancy equipment to buy, no fad diet to follow, and no fitness club to join.

The revolutionary program in Walk Away the Pounds is designed to keep everybody on the path to success, especially those who have never been able to complete a weight-loss plan before. It's a simpler approach to fitness, one that can change your life. Leslie's step-by-step workout sets up the program day by day. You'll get a combination of in-home walking (that's right, you can do it right from the comfort of your own living room!), simple strength training, motivational breakthroughs, and common sense advice to help you burn fat, tone muscle, reduce stress, avoid illness, shake off the blues, and boost your energy level sky high.

Leslie Sansone is the creator of In-Home Walking, Walk Aerobics, and is the star of many of the bestselling fitness videos of all time. The original fitness host on QVC, the founder of Studio Fitness, and a contributing editor to Woman's Day, Leslie is visible throughout the fitness world. She lives in New Castle, PA, with her husband and three children.]]> http://audiobook.playawaydigital.com/titles/power-nap Mon, 02 Jan 2007 00:00:00 GMT Husni, Jonathan http://audiobook.playawaydigital.com/titles/power-nap